Happy Weekend !
Our Weekly Nutrition Menus—your go-to guide for balanced, healthy eating! Along with the menu, you'll receive a special nutrition tip to help you make informed choices and enhance your overall well-being.
Whether you're looking to manage your weight, boost energy levels, or simply eat better, our weekly menus and tips will provide the inspiration and guidance you need to stay on track.
Also don’t forget to follow us on Instagram for daily healthy insights. mapmymealsbynirali
Were you aware that our newsletter includes links to recipes? In case you missed it before, be sure to check it out this time. All the recipes that are underlined in the newsletter come with clickable links. Simply click on the link to watch a video of the recipe in action.
MONDAY
Breakfast : Vegetable Upma (add urad dal, chana dal and a few cashews + veggies like green peas, carrot and onion taste really good) - If this is not enough add some curd / boiled egg to it
Lunch : Dal tadka with Brown rice and salad
Dinner : Bhaigan Bharta with Roti and Cucumber raita
TUESDAY
Breakfast : Besan Chilla (add veggies to the batter) / Mushroom and Spinach Egg omelet
Lunch : Jeera aloo with Roti and Liver Cleanse Salad
Dinner : Bisebele rice + 1 glass chaas
WEDNESDAY
Breakfast : Steamed Sprouts / Boiled moong + Fruit + Soaked Nuts
Lunch : Rajma and Vegetable Pulao
Dinner : Paneer / Chicken Tikka Wraps (Rotis + Protein of your choice + Vegetables)
THURSDAY
Breakfast : Smoothie (made using regular or almond milk + nuts + chia seeds and fruit)
Lunch : Matar Paneer with Phulkas and sauted pyaaz
Dinner : Mexican soup with Stir fried veggies (boil extra beans from the previous day and use it here to make Mexican soup)
FRIDAY
Breakfast : Overnight Oats (Soak rolled oats in milk + some berries + vanilla essence + nuts + seeds)
Lunch : Aloo and Vegetable Toast + Curd / Egg Sandwich + Salad Sticks
Dinner : Dosa with sambhar and chutney
SATURDAY
Breakfast : Appam with sambhar and chutney (use the last night dosa batter to make appam - add veggies to the batter)
Lunch : Gobi Paratha + Curd + Cucumber Sticks
Dinner : Zucchini Ravioli
SUNDAY
Breakfast : Patra + Sattu paani (made using 2 tbsp of chana sattu + jeera + lemon juice + black salt to taste)
Lunch : Vegetable Biryani / Chicken Biryani + Curd
Dinner : Please enjoy anything of your choice !
Pro Nutrition Tip Of The Week : Adding veggies to every meal will help feel full for a longer period and avoid snacking.