2 Tips To Increase HDL
Why you should make Ghee at home
What is HDL or High-Density Lipoprotein?
HDL cholesterol is often referred to as "good" cholesterol. It picks up excess cholesterol in your blood and takes it back to your liver where it's broken down and removed from your body.
According to a recent article published in Science Direct, nearly 70% of Indians have low HDL levels!
So, here are our top 2 tips to boost your HDL levels:
Start doing strength training exercises at least 3 times a week
Consume Turmeric ghee concoction: Take 1 glass of warm water + 1 tsp of homemade ghee + pinch of turmeric powder + pepper powder. (Ghee contains good fats that help in reducing cholesterol)
Check out our latest YouTube video on how to make ghee at home:
(Click on the link to watch the full video)